september 20 - wellness fest + beach clean-up
8:30 A.M. Class in Front of Beach House Restaurant on the Sand - Come Early! Our Wellness Fest Space will be parallel to Lifeguard Stand #8 until NOON!
YOGA NOW! Pompano Beach
With a view of the Water, on the Intracoastal Waterway, this Boutique waterfront Yoga studio will help you discover your most vibrant & healthy self! Quality instruction, alignment assists & personal attention will be offered in each class. All classes are room temp with fresh air, sunshine & intracoastal views!
RETREAT - RELEASE - RECHARGE - RENEW - REVITALIZE
CRYSTAL RIVER & RAINBOW SPRINGS - FRESH WATER RETREAT
NOW LIVE!
ON-DEMAND CLASSES NOW LIVE!
NOW YOU CAN FOLLOW YOUR FAVORITE INSTRUCTORS BY TUNING IN FROM ANYWHERE!
IntroducinG STRETCH NOW 30 & 60 MIN
1-on-1 ASSISTED STRETCH
Our Teachers become your Coach, as we take a mat approach to increasing flexibility by manually stretching each Client. Performed on our 2 inch comfy Thai Mat, the floor is utilized to provide the Client and Coach space to move more freely without restraint. Feel stiffness and pain melt away! Experience better mobility, stability, flexibility, and an ease in breathing, balance and mood!
Why Yoga? Why Now?
Yoga unites mind, body, & spirit. It promotes whole-being wellness & produces radiant results. Regular practice eases tension, increases strength & flexibility, builds awareness, & enhances efficiency & creativity, all the while connecting you to the intelligence within. Take a break from your day and take care of you!