
3 - Skill Levels of Competition - NOVICE - INTERMEDIATE - ADVANCED
We will Host Contests for Yogi's of All Levels. We encourge you to arrive early.
Poses will start off basic and become progressively more difficult. Failing to land a pose eliminates contestant from the floor. Until only 1 Yoga Remains.
Saturday April 18th 3 - 7 PM - Entry Fee $66
3 PM - Welcome, Introductions, Rules & Final Registration.
*There is a $75 Late Entry Fee the Day Of
Beginner & Intermediate & Advanced - Winners Announced at the End of each Division
3:15 PM - 4:15 Beginners Division w/Awards
Intermission
4:30 PM - 5:30 Intermediate Division w//Awards
Intermission
5:45 PM - 6:45 Advanced Division w/Awards
Closing Ceremony & Additional Awards, Media, Interviews
After Event At Miraggio Italian Grill Barside
Each Group will require approximately 90 minutes of Contest Time.
Format is to move from pose to pose , with each pose becoming increasingly more difficult. The post should be held for 8 seconds, to qualify as complete. There will be a reset in between each pose.
The Winners will receive Prizes and Awards. The Top 3 Finishers in Each Skill Level will be awarded and recognized.
The Entry Fee is $66 - Per Contest Entry
Entries will be limited to 30 People Per Session for this first Contest! Enter NOW!
Beginner Division 3:15
Intermediate 4:30
Advanced = 5:45

FRIDAY'S, 7-8:00pm
*Specialty class = $25
Join world class instructor Irina Semenuic and learn the basics to advanced. Come solo, with a friend or as a Couple, exchange partners and socialize.
Enjoy the latins sounds as we dance the night away and enjoy the healing benefits of dance and community
$25 Per Person, this is a specialty class.

MARCH 29th ORIENTATION
MEETING
3:00 - 4:00
Begin 6 Weeks of unprecedented Access to some of the most qualified professionals and a likeminded community of fellow Shifters.
In-Person Checking every 2 Weeks, for Support, progress reports and Q & A
Includes the SHIFT Companion App
Led w Yoga Now Co-Founder
Richie Ninja - Life Coach Strength &
MARCH 29th ORIENTATION
MEETING
3:00 - 4:00
Begin 6 Weeks of unprecedented Access to some of the most qualified professionals and a likeminded community of fellow Shifters.
In-Person Checking every 2 Weeks, for Support, progress reports and Q & A
Includes the SHIFT Companion App
Led w Yoga Now Co-Founder
Richie Ninja - Life Coach Strength & Nutition Coach
Heather Wright, - Mindset
R.T. (R) CHN
Faith Stample LPN, - Dripping Wellness I.V.Hydration
Dr. Lindsey Hudson - (100%Chiropractic)

SATURDAY 4/11 2:00-5:00PM
$150
Join Jill & Juliana for this 3-Hour Part 1 Assistant Training to learn how to safely and effectively assist your students.
This Part 1 will cover a brief Introduction to the Art of Assisting, the 5 Alignment Principles, and Foundational Assists.
Come prepared to be student and assistant!

SUNDAY 4/12 1:30PM-3:30PM
$33
Join Marla in Yoga Now's 3rd Puppy Yoga Flow! This will be a gentle one hour flow with puppy participation! Puppy participation may vary depending on availability from the Florida Humane Society. Any puppy participating will be up for adoption! Over half of the proceeds go to the Florida Humane Society. Please
SUNDAY 4/12 1:30PM-3:30PM
$33
Join Marla in Yoga Now's 3rd Puppy Yoga Flow! This will be a gentle one hour flow with puppy participation! Puppy participation may vary depending on availability from the Florida Humane Society. Any puppy participating will be up for adoption! Over half of the proceeds go to the Florida Humane Society. Please do not bring personal pets. There will be time to play with the puppies before and after the class, and during the class!! Be ready for fun and lots of puppy love!!

3 - 7 PM
Entry Fee $66
3 pm to 7 pm at Yoga Now
3 - Skill Levels of Competition - NOVICE - INTERMEDIATE - ADVANCED
Poses will start off basic and become progressively more difficult. Failing to land a pose eliminates contestant from the floor. Until only 1 Yoga Remains.
3 PM - Welcome, Introductions, Rules & Final Regist
3 - 7 PM
Entry Fee $66
3 pm to 7 pm at Yoga Now
3 - Skill Levels of Competition - NOVICE - INTERMEDIATE - ADVANCED
Poses will start off basic and become progressively more difficult. Failing to land a pose eliminates contestant from the floor. Until only 1 Yoga Remains.
3 PM - Welcome, Introductions, Rules & Final Registration.
*There is a $75 Late Entry Fee the Day Of
Beginner & Intermediate & Advanced - Winners Announced at the End of each Division
3:15 PM - Beginners
4:30 PM - Intermediate
5:45 PM - Advanced

SUNDAY APRIL 19TH
1:30
I.V. Therapy Concierge Dripping Wellness, a
10X Health Decoded Partner, is our trusted Partner for the Yoga Now
SHIFT TRANSFORMATION We chose Dripping Wellness so we can offer a best in class experience to our Members.
The Official IV of
Ft Lauderdale United Women's Pro Soccer Team.

SUNDAY 4/26 3:30PM-5:30PM
$55
Join Carolina for this dynamic movement practice using a yoga staff to promote alignment and energetic flow. The wood pole becomes an extension of the body, supporting deep stretches, spinal mobility, and coordinated movement patterns. This class blends breath, fluid sequences, and mindful transitions to awaken
SUNDAY 4/26 3:30PM-5:30PM
$55
Join Carolina for this dynamic movement practice using a yoga staff to promote alignment and energetic flow. The wood pole becomes an extension of the body, supporting deep stretches, spinal mobility, and coordinated movement patterns. This class blends breath, fluid sequences, and mindful transitions to awaken strength, stability, and circulation of energy throughout the body. Staffs are provided.
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3155 East Atlantic Blvd, Pompano Beach, FL
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