OUR CLASS OFFERINGS

Suited for any level of participant, our 60 minute all-levels classes are the perfect blend of challenge and bliss! Modifications will be suggested as needed, to either soften or amplify your pose. Alignment and breath focused to help you find your center, connect more intently and flow more easily! You will build strength and internal heat , increase your flexibility & stability, and move with more ease, less pain and heightened awareness! A physical practice that will have resonate effects on your mind, heart and soul. Quality instruction and alignment assists given when necessary. All spots have an intracoastal view!

A softer and slower approach to our All-Levels Flow, these classes are 60 minutes. Gentle Flow will emphasize breath awareness. Whether you are new to yoga or a practiced yogi, this class is a perfect opportunity to learn the principles of yoga and build a solid & safe foundation. You'll also cultivate a sense of center & strength, increased flexibility & awareness, and discover the power of your own breath and flow! This slower flow can have a way to create a slow burn also! Quality instruction & alignment assists given, and intracoastal views!

Our Gentle Flow class with a twist! This 60 min Gentle Flow will emphasize breath awareness. and include the use of crystal  bowls, Tibetan bowls, rainstick and more! Whether you are new to yoga or a practiced yogi, this class is a perfect opportunity to cultivate a sense of center & strength, gain increased flexibility & awareness, and discover the power of your own breath and flow! The sound bath may be delivered throughout class, or given during savasana to enhance the settling of your nervous system and leave you feeling refreshed and relaxed! 

This 60 minute Flow will begin with an invigorating All-Levels practice to challenge your physical and mental strength and to develop an internal heat so your body and mind are that much more prepared for the second half of class, the gentle flow.  With the dynamic movement of the first half of class, you will dive deeper into your tissues and relax easier during the second half of class. Designed to give you a balance of the yang and the yin!

Pilates Mat is a dynamic, full-body practice performed on the floor using your body weight and minimal equipment. It focuses on core strength, stability, flexibility, posture, and breath control. Through controlled movements, Mat Pilates helps improve alignment, build balanced strength, and increase body awareness. It can also aid in rehabilitation and is a wonderful, supportive form of exercise for both pre- and postnatal bodies.

A Moderate Class, which will emphasize Strengthening, utilizing dynamic movement, isometrics, plyometrics. Personal Attention will be paid by the Instructor, Rich, who will customize and modify where necessary, to ensure progression! If you've been wanting to regain strength, balance, bone density, flexibility and cardiovascular endurance, this is for You!