OUR CLASS OFFERINGS

Suited for any level of participant, we offer 45 minute & 60 minute all-levels classes. Modifications will be suggested as needed, to either soften or amplify your pose. Alignment and breath focused to help you find your center, build strength and flexibility, and move with more ease and awareness! A physical practice that will have resonate effects on your mind, heart and soul. Quality instruction and alignment assists given when necessary. All spots have an intracoastal view! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)

A softer and slower approach to our All-Levels Flow, these classes are 60 minutes. Gentle Flow will emphasize breath awareness. Whether you are new to yoga or a practiced yogi, this class is a perfect opportunity to learn the principles of yoga and build a solid & safe foundation. You'll also cultivate a sense of center & strength, increased flexibility & awareness, and discover the power of your own breath and flow! This slower flow can have a way to create a slow burn also! Quality instruction & alignment assists given, and intracoastal views! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)

Our premier All-Levels flow experience, this 60 minute class is limited to eight students per class. This provides you with more space and more specific attention! Alignment assists and Deepening assists will be given throughout class to support you in finding your most centered, strong and flexible self! Quality instruction and attention. All spots have an intracoastal view! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)

This 60 min Hatha Flow class is designed to increase strength, balance, and flexibility with fewer transitions between asanas (postures) than a vinyasa flow class. This class will have more flow though than a traditional hatha class. The word “ha” means sun, “tha” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you:) All spots have intracoastal views! Please bring your own water! We do sell water for $2:)

Rise and Shine, literally! Start your day with this invigorating 45 minute, All-Levels, soul-nourishing sunrise yoga practice. The sequences and postures will elevate your vibration, leaving you feeling the internal pulsation of life and grounding and awakening your body and brain for the day! Align your body, activate your brain, nourish your heart and acknowledge your soul and watch how your day flows! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)

Indulge in an evening of profound relaxation & rejuvenation with our Yin Yoga Sound Bath classes! Experience the deeply nourishing benefits of Yin Yoga, where poses are held for extended periods, promoting flexibility & tension release in the body, while fostering a meditative state of mind. Paired with the therapeutic vibrations of sound healing, this unique fusion offers a holistic journey to soothe your senses, ease stress, and feel your best to take on the week ahead! Quality instruction and sunset vibes included! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)

This 60 min class will focus on breathing & slowing down, to soften tension all around! You will connect to the internal rhythms of the breath (prana) through specialized yoga sequences & postures drawn from various yoga lineages that decrease inflammation, unblock energetic pathways,  & facilitate lymphatic drainage to harmonize the vital flow of your body’s life force. The class will include a blissful sound bath, with bowls possibly placed on you, leaving you restored & renewed to a more harmonized, peaceful you! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)

Small Group Training Class. Max 8 People Stretch & Strengthen befins with a Warm-Up and Stretch, and then Clients are guided in detail on how to strength train utilizing Your own Bodyweight, and Resistance Bands, And Some Dumbells. This class is for those who want to gain strength or tone up rapidly, and are ready to be challenged in a safe and effective approach. Flexibility is key in developing any strength gains, so approximately 1/3 of the Class Session is dedicated solely to sports medicine style stretching. This program is led by Rich, and is suitable for Fitness Enthusiasts of all Levels. Advanced Clients will be given advanced guidance, and the less experienced will be provided with variations and modifications to adjust while optimizing their efforts.

Kick it up a notch with this dynamic, 60 minute, action-packed class, that packs a punch! Learn kicks and strikes, then practice kickboxing sequences on the heavy bag and the handheld strike pad. Led by Rich, Completed with a stretching sequence, this class is the yang to the yin! 

Limited to 4 people. Reconnect with your body, release negative energy, & process emotions for the ultimate healing & relaxation experience in this 60-min Reiki Healing Energy Group session! Every attendee will be provided with a relaxation mask for the eyes for a truly private but supported environment in a group setting as you are guided through breathwork, meditation, & purging what does not serve you. You will experience either hands-on or hands-above energy transfer (based on your comfort) during the session. Please bring your own yoga mat. We do rent mats for $3. To optimize the effects, it is best to: avoid coffee/caffeine less than 4 hours prior to session, no alcohol 12 hours prior, and avoid heavy/dense meals less than 3 hours before the session. THURSDAY'S IN MARCH: 6th @ 7:00PM, 27th @ 7:30PM. PLEASE SIGN UP BY 9PM WEDNESDAY EVENING. THANK YOU!