OUR CLASS OFFERINGS

Suited for any level of participant, our 60 minute all-levels classes are the perfect blend of challenge and bliss! Modifications will be suggested as needed, to either soften or amplify your pose. Alignment and breath focused to help you find your center, connect more intently and flow more easily! You will build strength and internal heat , increase your flexibility & stability, and move with more ease, less pain and heightened awareness! A physical practice that will have resonate effects on your mind, heart and soul. Quality instruction and alignment assists given when necessary. All spots have an intracoastal view! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)

A softer and slower approach to our All-Levels Flow, these classes are 60 minutes. Gentle Flow will emphasize breath awareness. Whether you are new to yoga or a practiced yogi, this class is a perfect opportunity to learn the principles of yoga and build a solid & safe foundation. You'll also cultivate a sense of center & strength, increased flexibility & awareness, and discover the power of your own breath and flow! This slower flow can have a way to create a slow burn also! Quality instruction & alignment assists given, and intracoastal views! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)

7 Crystal Chakra Bowls, a Gong and Chimes create the soundscape for a slow, conscious, and Gentle Yoga practice informed by breath work, acupressure, and sound techniques to allow a deep release of tension in your muscles, nervous system and mind. Learn techniques to use every day for just a few minutes to regularly lower the stress level, help your digestion and allow for a better night’s sleep!  Sunset vibes included!!  Please bring your own water! We rent mats for $3 & sell water for $2:)

This 60 min class will focus on breathing & slowing down, to soften tension all around! You will connect to the internal rhythms of the breath (prana) through specialized yoga sequences & postures drawn from various yoga lineages that decrease inflammation, unblock energetic pathways,  & facilitate lymphatic drainage to harmonize the vital flow of your body’s life force. The class will include a blissful sound bath, with bowls possibly placed on you, leaving you restored & renewed to a more harmonized, peaceful you! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)

Indulge in an evening of profound relaxation & rejuvenation with our Yin Yoga Sound Bath classes! Experience the deeply nourishing benefits of Yin Yoga, where poses are held for extended periods, promoting flexibility & tension release in the body, while fostering a meditative state of mind. Paired with the therapeutic vibrations of sound healing, this unique fusion offers a holistic journey to soothe your senses, ease stress, and feel your best to take on the week ahead! Quality instruction and sunset vibes included! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)

Yoga-Lates is such a fun, conditioning-like class that combines exercises from pilates with yoga postures. It is said to combine the benefits of both practices. The theory is that the yoga piece of the class will help improve flexibility, strength, breathing capacity, balance, body awareness and concentration. Pilates will help to make the body more functional by balancing the development of different muscle groups and giving the practitioner better movement patterns. Yoga-Lates is a fun and challenging holistic practice, another way of mindfully moving! Quality instruction and attention. All spots have an intracoastal view! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)

Bring Your Wraps and Gloves if You Have Them. We will be doing non-contact as well as hitting the Heavy Bag and Pads. Rich will provide excellent instruction, guiding you to move from your center & strike precisely! If you are a beginner or advanced, please come prepared to learn and be challenged This is a great class to work on your Shadow! As well as prepare yourself for defense should You ever need it!