FULL MOON FUN THIS THURSDAY!! MATS for CATS THIS SATURDAY! SEE WORKSHOPS TAB!
Signed in as:
filler@godaddy.com
Suited for any level of participant, we offer 45 minute, 60 minute & 75 minute all-levels classes. Modifications will be suggested as needed, to either soften or amplify your pose. Alignment and breath focused to help you find your center, build strength and flexibility, and move with more ease and awareness! A physical practice that will have resonate effects on your mind, heart and soul. Quality instruction and alignment assists given when necessary. All spots have an intracoastal view! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)
A softer and slower approach to our All-Levels Flow, these classes are 60 & 75 minutes. Gentle Flow will emphasize breath awareness. Whether you are new to yoga or a practiced yogi, this class is a perfect opportunity to learn the principles of yoga and build a solid & safe foundation. You'll also generate heightened awareness, inner peace & restore balance, and you'll increase your flexibility & strength too! This slower flow can have a way to create a slow burn! Quality instruction and alignment assists given when necessary. All spots have an intracoastal view! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)
Our premier flow experience, this 60 minute class is limited to six students per class. This provides you with more space and more specific attention! Alignment assists and Deepening assists will be given throughout class to support you in finding your most centered, strong and flexible self! Quality instruction and attention. All spots have an intracoastal view! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)
Indulge in an evening of profound relaxation and rejuvenation with our Monday night, 75 minute, Yin Yoga Sound Bath at 7pm. Experience the deeply nourishing benefits of Yin Yoga, where poses are held for extended periods, promoting flexibility and tension release in the body, while fostering a meditative state of mind. Paired with the therapeutic vibrations of sound healing, this unique fusion offers a holistic journey to soothe your senses, ease stress, and feel your best to take on the week ahead! Quality instruction and sunset vibes! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)
A 60 minute All-Levels class that will incorporate somatic & foundational movement principles. Pilates is a wonderful compliment to yoga & any activity you do. You will learn about proprioception, deepening your awareness of your body in space at any given time, thus contributing to improved posture. You'll learn how to integrate your core as you move. You'll improve your strength, flexibility & move with more ease! Please bring your mat, water and a hand towel or yogi toes. We do rent mats for $3 and sell water for $2:)
Kick it up a notch with this dynamic, 60 minute, action-packed class, that packs a punch! Learn kicks and strikes, then practice kickboxing sequences on the heavy bag. Completed with a stretching sequence, this class is the yang to the yin! All spots have intracoastal views! Please bring your own water! We do sell water for $2:)
This 60 minute Zumba class is a fun and effective way to exercise, combining dance and physical activity. The benefits of doing Zumba are many! Among them are: the improvement of the circulatory and pulmonary systems, burning calories, improving coordination & balance, toning & strengthening, reduction in stress, elevation in your mood! Zumba is another form of a moving meditation, all the while having fun & letting loose!
Limited to 4 people. Reconnect with your body, release negative energy, & process emotions for the ultimate healing & relaxation experience in this 60-min Reiki Healing Energy Group session! Every attendee will be provided with a relaxation mask for the eyes for a truly private but supported environment in a group setting as you are guided through breathwork, meditation, & purging what does not serve you. You will experience either hands-on or hands-above energy transfer (based on your comfort) during the session. Please bring your own yoga mat. We do rent mats for $3. To optimize the effects, it is best to: avoid coffee/caffeine less than 4 hours prior to session, no alcohol 12 hours prior, and avoid heavy/dense meals less than 3 hours before the session. THURSDAY'S IN OCTOBER @ 7PM, 3rd, 10th & 24th. FULL HUNTER'S MOON REIKI & VINYASA, 17th! NO REIKI ON THE 31st!
Copyright © 2024 Yoga Now - All Rights Reserved - NINJA DEZIGNS
3155 East Atlantic Blvd, Pompano Beach, FL
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.