Yoga & Meditation Training

Looking to begin or deepen your yoga or meditation practice? Need specific attention? Our experienced teachers are available for private sessions! In our tranquil setting, you will attain increased strength & flexibility, increased awareness & focus, and a greater sense of purpose & peace. Find your best self NOW!

Utilizing functional movements, yoga props and light weights, you will be guided through a 60 minute personal training session aimed to strengthen and tone, and build core stabilization and balance. The session will end with assisted stretching to leave you feeling strong, long and awakened!

Heather will work with you & your wellness goals to develop a customized plan tailored to your exact needs. She will provide you with support, motivation, & knowledge to make sustainable changes. Receive guidance on nutrition, lifestyle choices, mindset shifts, &more to help you live a more balanced and fulfilling life