YOGA NOW! Pompano Beach
With a view of the Water, on the Intracoastal Waterway, this Boutique waterfront Yoga studio will help you discover your most vibrant & healthy self! Quality instruction, alignment assists & personal attention will be offered in each class. All classes are room temp with fresh air, sunshine & intracoastal views!
NOW LIVE!
ON-DEMAND CLASSES NOW LIVE!
NOW YOU CAN FOLLOW YOUR FAVORITE INSTRUCTORS BY TUNING IN FROM ANYWHERE!
EVENTS & WORKSHOPS:
GROUP SALSA CLASS
FRIDAY'S, 7-8:00pm
*Specialty class = $25
Join world class instructor Irina Semenuic and learn the basics to advanced. Come solo, with a friend or as a Couple, exchange partners and socialize.
Enjoy the latins sounds as we dance the night away and enjoy the healing benefits of dance and community
$25 Per Person, this is a specialty class.
DIVINE FEMININE HEALING CIRCLE
FRIDAY 3/20 - 8:-9:00pm
SPRING EQUINOX
$44
Join Us, for a beautiful gathering in deep divine feminine connection. We will welcome Spring and the year of the Fire Horse with breath, energy work, and sacred space round-table for open discussion. Heather will lead the circle and encourage all to step into their deep, divine, feminine power and blossom this Spring!
FOUNDATIONS OF FLOW!!
SATURDAY 3/21 3:30-5:30PM
$55
Join Jill for this 2-hour excursion through the five pillars of a vinyasa style yoga practice. As outlined by Baptiste Yoga, Jill's roots, the five pillars are: Breath (Ujjayi), Gaze (Drishti), Core Stability (Bandhas), Heat (Tapas) & Flow (Vinyasa)! You will learn these as you practice, engraining them into y
SATURDAY 3/21 3:30-5:30PM
$55
Join Jill for this 2-hour excursion through the five pillars of a vinyasa style yoga practice. As outlined by Baptiste Yoga, Jill's roots, the five pillars are: Breath (Ujjayi), Gaze (Drishti), Core Stability (Bandhas), Heat (Tapas) & Flow (Vinyasa)! You will learn these as you practice, engraining them into your being at a cellular level you won't forget! This workshop will also take time to break down the "chaturanga!" You will learn how to effortlessly move from high plank to low plank to up dog and down dog! All levels welcome! See you there!
THE SHIFT -TRANSFORMATION
MARCH 29th INFORMATIONAL MEETING
3:00 - 4:00
Shifting Your Frequency Through Sustainable Living
6 Weeks of unprecedented Access to some of the most qualified professionals and a likeminded community of fellow Shifters.
It is about creating a new lifestyle — one built on intentional choices, nourishment, and self-trust.
In-Person Checking ev
MARCH 29th INFORMATIONAL MEETING
3:00 - 4:00
Shifting Your Frequency Through Sustainable Living
6 Weeks of unprecedented Access to some of the most qualified professionals and a likeminded community of fellow Shifters.
It is about creating a new lifestyle — one built on intentional choices, nourishment, and self-trust.
In-Person Checking every 2 Weeks, for Support, progress reports and Q & A
Includes the SHIFT Companion App
Led w Yoga Now Founders
Richie Ninja - Strength & Nutition Coach
Jill Marie - Founder
& Vinyasa Master
Heather Wright, - Mindset
R.T. (R) CHN
Faith Stample LPN, - Hydration
and
Dr. Lindsey Hudson - (Chiropractic)
ART OF ASSISTING, PART 1
ART OF ASSISTING, PART 1
SATURDAY 4/11 2:00-5:00PM
$150
Join Jill & Juliana for this 3-Hour Part 1 Assistant Training to learn how to safely and effectively assist your students.
This Part 1 will cover a brief Introduction to the Art of Assisting, the 5 Alignment Principles, and Foundational Assists.
Come prepared to be student and assistant!
IntroducinG STRETCH NOW 30 & 60 MIN
1-on-1 ASSISTED STRETCH
Our Teachers become your Coach, as we take a mat approach to increasing flexibility by manually stretching each Client. Performed on our 2 inch comfy Thai Mat, the floor is utilized to provide the Client and Coach space to move more freely without restraint. Feel stiffness and pain melt away! Experience better mobility, stability, flexibility, and an ease in breathing, balance and mood!
GET A CUSTOMIZED ROUTINE WITH OUR YOGA GURU GPT
Our Founder, Rich, has developed a custom GPT, which is called Yoga Guru. This Guru, is able to develop your program, based upon what you share with it. You can then have your class recorded for you by one of our Live instructors, so you can take your personalized practice anywhere, share with friends!
compete for Prizes and recognition
2 PART YOGA CONTEST
3 - Skill Levels of Competition - NOVICE - INTERMEDIATE - ADVANCED
Over the course of 2 days we will host contests for Yogi's of All Levels.
Day 1 - Beginner & Intermediate & Advanced - Winners Announced at end Of Day
Day 2 - Beginner & Intermediate & Advanced - Winners Announced at end Of Day
Each Group will require approximately 90 minutes of Contest Time.
Format is to move from pose to pose , with each pose becoming increasingly more difficult. The post should be held for 8 seconds, to qualify as complete. There will be a reset in between each pose.
The Winners will receive Prizes and Awards. The Top 3 Finishers in Each Skill Level will be awarded and recognized.
The Entry Fee is $66 - Per Contest Entry
SIGN UP NOW
Entries will be limited to 30 People Per Session for this first Contest!
Day 1 - Beginner Division = 30 ppl
Day 1 - Intermediate = 30 ppl
Day 1 - Advanced = 30 ppl
Day 2 - Beginner Division = 30 ppl
Day 2 - Intermediate = 30 ppl
Day 2 - Advanced = 30 ppl