AN ABUNDANCE OF WORKSHOPS!! SEE WORKSHOPS TAB! TRY STRETCH NOW! NOW 60 min too!
Signed in as:
filler@godaddy.com
Join us for a Mystical Journey to explore our spiritual gifts thru dream journaling. We will gather a few days before the Pisces Full Moon to tap into our intuitive insights & sacred spiritual gifts. The significance of keeping a dream journal next to you while you sleep is to write down everything you remember as soon as you wake up. Our subconscious holds many secrets that only our dreams can decipher. Let’s create our own dream journals to inner-stand our purpose & mission within the whole!
Join us for an evening of wellness and nature, as we honor the Full Harvest Moon and the Fall Equinox, happening just a few days away on the 22nd. We will blend Reiki, Vinyasa, Beachside Fun & Intention Setting under the moon! Light refreshments and time to mingle will be on offer too!
Learn how to improve your posture and gait with detailed walking cues and alignment tips to help alleviate back, knee, and hip pain. Discover how making minor improvements to your gait will transfer to your everyday activities for an overall improvement in your health & wellbeing!
A ONE HOUR sound bath immersion with world-class, Marcelo Pietraccone of Atlantis Crystal Bowls. Experience the power of sound and crystal. Pure Quartz crystal can emit high quality vibratory sound impulses destined for soul, mind & body healing. Pregnant Women are welcome and Children 10 years or older are welcome with an adult. You are welcome to bring your own pillow, blanket or yoga mat to maximize your comfort! Please arrive ten minutes before start!
Join us for our first ever, Pose & Paint! An enchanting evening to combine yoga and art! We will begin with a 30 minute flow, followed by a 90 minute guided art class. You will paint your very own lotus on canvas! Price includes the classes, all art supplies & some light refreshments. Piper, of Piper Gallery of Lighhouse Point, will lead the art class. Jill will lead the flow. Take your yoga flow into your art, and express from your heart! $85 in advance, $120 at door. Limited to 20.
Join Kelly & Chloe, of RNR for a retreat experience to reset & relax, while enjoying all your favorite aspects of your local community in Pompano Beach. Treat yourself to beachfront yoga, brunch, beach-time, gourmet snacks & teas, & much more! Learn from experts on how to reset your mind, body & soul this Fall season - featuring Dr. Shivani Gupta, Ayurvedic Practitioner. Retreat will start at Oceanic, end at Yoga Now, & have beach-time in between!
This is the perfect workshop if you are new to yoga or an experienced student who wants to revisit the basics and explore ways to deepen your practice. We will learn the fundamentals of yoga poses, including basic posture, alignment and breath. We will visit the foundation of the hands and feet, and the muscle engagement involved, as well as, learning simple guidelines to enter and hold standing, seated, prone and supine postures.
There are many benefits to using blocks in your yoga practice. Whether you are a beginner or experienced yogi, returning from injury or physical restriction, using yoga blocks is a great way to find that perfect balance between effort and ease within each pose. Blocks may act as an extension of your arms, or as additional support, like hugging into your centerline. Deepen with proper alignment, reducing risk of injury, and learn to hold poses longer with support for fuller self expression!
In this workshop we will explore the relationship between core muscles and spine flexibility/mobility. We will practice basic abdominal drills to help you feel the core engagement needed to improve stability and balance through your back bending practice. As we navigate the different movements of the spine, we will gain a better understanding on how to use our front and back bodies, applying less effort while achieving greater integration.
Let go of the holiday craze & give yourself some holiday love with this ONE HOUR sound bath immersion with world-class, Marcelo Pietraccone of Atlantis Crystal Bowls. Experience the power of sound & crystal. Pure Quartz crystal can emit high quality vibratory sound impulses destined for soul, mind & body healing. Pregnant Women are welcome, & Children 10 years or older are welcome with an adult. You are welcome to bring your own pillow, blanket or yoga mat. Please arrive 10-15 minutes early!
Copyright © 2024 Yoga Now - All Rights Reserved - NINJA DEZIGNS
3155 East Atlantic Blvd, Pompano Beach, FL
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.